100% YOU THERAPY
Welcome – I’m Karen, a qualified counsellor, and I’m so glad you’ve found your way here.
You’ve already taken an important step toward prioritising your mental wellbeing. Life can be challenging, and we all carry our own stories of highs and lows. I offer a calm, supportive space where you can talk freely, be heard, and never feel judged.
As your counsellor, I’ll walk alongside you—helping you explore, understand, and navigate whatever you’re facing, at your own pace.
It’s essential to find the right therapist for you. The connection we build is a key part of your journey, which is why I offer a no-obligation consultation session. It’s a chance to talk, ask questions, and see how it feels.
Reaching out isn’t always easy—but you’ve made it this far. When you’re ready, just get in touch, and we can take the next step together.
Services
I work integratively, which means I don’t follow a one-size-fits-all model. Instead, I draw from different counselling theories—tailoring sessions to your unique story, values, and goals.
At the heart of it all is connection. I’ll show up with empathy, honesty, and compassion as we explore your inner world together. This is your space—free from judgment, pressure, or expectation.
Through my own experiences in therapy I began to understand the power of being truly heard and supported.
As I trained for my diploma, I was continually inspired by the strength and compassion of my peers, and I realised just how much I wanted to offer a sense of hope and clarity to others. Becoming a counsellor felt like a natural and deeply personal path—one that allows me to walk alongside others through life’s hardest moments with empathy, honesty, and care.
Hi, I’m Karen—a qualified counsellor and I’m glad you found your way here. I’m a big believer in the power of being real, messy, and fully human. I created 100% You Therapy as a space for fellow humans who are ready to understand themselves better, find peace in their present, and grow into their most authentic life.
As your therapist, I’ll walk alongside you—helping you explore, understand, and navigate whatever you’re facing, at your own pace.
Schedule your appointment
Ready to talk? You’ve already taken an important step toward prioritising your mental wellbeing.
It’s essential to find the right therapist for you. The connection we build is a key part of your journey, which is why I offer a no-obligation consultation 20 minutes session. It’s a chance to talk, ask questions, and see how it feels.
Reaching out isn’t always easy—but you’ve made it this far. When you’re ready, just get in touch via email on the contact page or email admin@100percentyoutherapy.co.uk and we can take the next step together.
About
100% You
Helping others has always come naturally to me, and becoming a counsellor felt like a calling.
I00% You Therapy offers a calm, compassionate space where you can talk openly and feel truly heard—without judgement.
I work with you whilst your'‘re facing all kinds of life challenges, tailoring sessions to suit your unique needs.
Life is my special interest. Every person has a different story—and I’m here to listen to yours.
